The global fitness industry is booming, spurring a massive demand for high-quality gym equipment. Many reputable brands around the world are fulfilling this need, offering a wide range of products from traditional cardio machines to cutting-edge strength training gear. Some of the top-rated gym equipment manufacturers include: * Matrix Fitness * S

The decline dual axis bench press is a seriously powerful exercise for building upper body power. To truly nail this move, you'll need to pay attention to your form and technique. Start with a weight that allows you to safely complete 6-10 reps per set while maintaining perfect control throughout the movement. Engage your core muscles and keep your